We're putting Bakasana under the spotlight! This essential guide offers three thoughtfully crafted sequences designed to progressively build strength, flexibility, and confidence for achieving Crow Pose (Bakasana). Each sequence provides clear, step-by-step progressions, making them accessible for both beginners and advanced students. We also explore the energetics, modifications and contraindications.
 
Whether you're introducing Crow Pose for the first time or refining it with experienced students, this guide equips you with creative and inclusive pathways to inspire growth in every class.
 
* Inclusions: this purchase also includes access to 3 recorded classes outlined in your guide.