The strength and integrity of any yoga pose is determined by the strength and integrity of its foundations. 

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Join Elisha to explore and breakdown the fundamentals of Vinyasa Yoga. This will be the ultimate guide on how to build a personal practice with integrity. In this 2 hour interactive workshop, together we will dive deep and focus on specific principals of the practice, giving you the tools to help you tap into the intelligence of your body. 

 

The essentials will be explained in easy-to-digest language and you will discover how to work more efficiently, and therefore more joyfully, bringing balance to the body and mind.

 

YOU WILL LEARN:

• how to align your body safely and powerfully

• foundation postures

• tips that you do not have time to explore in class

• foundational and inspirational yogic philosophy

• breath techniques (Pranayama)

• mindfulness techniques

• how to use props to suit every body type, age and level of fitness

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